EMDR is a type of therapy that focuses on using eye movements and bilateral stimulation to help better work through and reprocess situations that have resulted in feeling "stuck" in a traumatic situation, emotion, behavior, or feeling that causes issues. This therapeutic approach works on helping to unblock old thoughts/reactions and work on installing new adaptive and prefered thoughts. Research indicates this can be up to six times more productive than talk therapy and allows for more of an organic approach to clinical work.
David and Sarah fees: $150 (self-pay)
Insurance fee: Will vary based on your specific plan and coverage.